Get the skills that team practices don't teach.

With our expert coaches, we’ve built a focused training program, broken down into the 12 skill areas that make a real difference on the court. Each semi-private session is tailored to a player’s age and level, creating the ideal balance of individualized coaching and competitive, game-like reps.

  • Illustration of a basketball player in red uniform posing with one foot on a basketball.

    Complete Player

    Sharpening all aspects of your player’s game with skills such as shooting, ball handling, attack moves, and reading the game at a higher level.

  • Illustration of a person in a green basketball uniform shooting a basketball

    Shooting Machine

    Dr. Dish is the perfect tool for trackable skills training. Players hone their shots through interactive drills and workouts, all captured on a 15.6” touchscreen.

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    Playmaker

    Learn how to create space and opportunities when the ball is in your hands. Playmakers outmaneuver defenders, navigate the court, and make decisive plays that set their teams up for success.

  • Illustration of a basketball player in a purple jersey dunking a basketball.

    Advanced Finishing

    Finish strong at the rim with either hand. Break down angles, perfect your footwork, and refine your shot with a methodical approach that enhances your scoring ability.

  • Illustration of a basketball player in a green jersey dribbling a ball.

    Big Man Specialist

    Be a force to be reckoned with around the basket with powerful post moves. Footwork, strength, and mobility are the focus in the paint.

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    Point Man Specialist

    Court generals learn to see the whole floor to make the right decisions and run strategic offense with clarity and precision.

  • Illustration of basketball player dunking a ball

    Jump Technique

    Learn the right ways to use your whole body to jump. You’ll boost quickness and maximize your vertical leap, unlocking explosive play.

  • Illustration of a basketball player in a red uniform performing a dunk

    Speed & Agility

    Strengthen your lower body with dynamic training to improve your explosiveness, helping you become quicker and more agile on both ends of the court.

  • Illustration of a basketball player in a red uniform dribbling a basketball

    Footwork

    Sharpen your movements with focused drills that build precision and decisiveness. Enhance your on-court agility to play smarter and move more effectively.

  • Illustration of a basketball player in red uniform dribbling a basketball

    Scoring Moves

    When every second counts, top players trust their skills and judgment. Learn the right plays and reads to turn tight game scenarios into winning opportunities.

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    Strength & Conditioning

    Build a robust foundation that drives your athletic growth. Enhance your explosiveness and vertical leap with targeted strength training designed to improve your game.

  • Illustration of a basketball player in purple uniform jumping with a ball

    Knockdown Shooter

    Refine your jump shot with a methodical focus on crisp form and solid fundamentals. Develop the consistency needed to deliver a precise shot every time.

Try your FIRST CLASS
A man standing on a treadmill with resistance bands attached, arms raised overhead, wearing workout clothes and athletic shoes.

HOOP LAB CLASSES FEATURE STATE OF THE ART EQUIPMENT

Including Vertimax and Dr. Dish Shooting Machine

A basketball shooting machine with an extensive netting system for practicing shooting, featuring a basket of basketballs attached to a rolling base.

SEE OUR PROGRAM IN ACTION

In loving memory of Nathan Ha, a beloved member of our Hoop Lab community. 🖤 To help support the Ha family, please consider donating through the GoFundMe link in our bio.
Welcome to the Lab! Introducing Our New Team Members We are thrilled to announce two leadership team hires as we continue to grow and enhance our offerings for you. You’ve probably already seen them around the gym, but if not, they would love
Special shoutout to our hooper of the week Amanda Kardiasmenos of Clarke HS. Who came and put work 5+ days this break to get better. Lets show her love and follow in her footsteps of progress 🤩

Personalized, Trackable Progress

  • FIRST CLASS & EVALUATION

    Every journey at Hoop Lab begins with a first class that includes a personalized performance evaluation. Your player’s skills are carefully assessed across key areas. This initial evaluation determines their placement in their age group and gives them a baseline for their growth.

  • PROGRESS TRACKING

    We believe there’s power in getting better and that tracking progress is vital to skill development. Every 25 classes, we conduct a comprehensive skill evaluation to see how each individual has improved. At Hoop Lab, players build confidence by seeing their hard work turn into progress–all in a positive, encouraging environment.