For serious HS & college athletes

Elite Basketball — New Jersey

The difference between good and great is built in the summer evenings when nobody's watching. Train at our Wayne lab with the same elite methodology that produces results.

Led by Coaches Ron Flowers and Omari Bellamy

Meet your coaches

Decades of elite-level coaching experience

Coach Ron Flowers

HOOP LAB COACH

Coach Rondel "Ron" Flowers

30+ years in-gym · State championship coach · USA Basketball & 5 NBA teams

Coach Ron is one of the most respected basketball coaches in New Jersey, with 16+ years in NJ youth services and 30+ years of in-gym experience. He's coached at the varsity level winning a state championship, served as assistant at Bergen Catholic and lead assistant at St. Peter's Prep, and won two JV County Championships with a record of nearly 100 wins and fewer than 20 losses.

He's worked events for USA Basketball and 5 NBA teams, and has personally run NBA player camps, clinics, and summer camps. His approach is collaborative — he believes in building a team like a LEGO set, with every player a piece that fits the whole.

Coach Omari Bellamy

HOOP LAB COACH

Coach Omari "O" Bellamy

10+ years training · NY Gauchos AAU · Talent acquisition specialist

Coach O is a seasoned skills trainer with a passion for helping athletes of all ages reach their full potential. He built his foundation playing in the NY Gauchos AAU program and continued his development at Bishop Loughlin and Nazareth High School in Brooklyn.

His training focuses on ball handling, footwork, and contact-driven drills. His expertise in talent acquisition makes him a valuable resource for players looking to identify schools that best align with their abilities and goals.

New Jersey sessions

Skills, conditioning, and Vertimax jump training

Sessions blend high-rep skill work with strength, speed, and Vertimax-based vertical training — designed for athletes who already have a serious foundation and are training to compete at the next level.

Questions? Email nikko@hooplaboratory.com.

Weekly schedule

  • Wednesdays · 6:30 – 7:20 PM
    Wayne — Court 8

$70 per session. Book through the Hoop Lab schedule.

Book a session

Elite program schedule — New Jersey